Simply omit the breadcrumbs. I used egg whites instead of the whole egg and did them in a convection oven at 400° and they turned out perfect!! Cook for an additional 6 to 8 minutes or until the chicken tenders are crisp. I love my air fryer and I use it for a couple of reasons. Save my name, email, and website in this browser for the next time I comment. Love this recipe! Ensure the tenders are well covered in the almond mixture. Dip each tender in the egg and place on the plate until all the tenders have been dipped. What I love most is they are so quick and easy to make! © All rights reserved | As an Amazon Associate, I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Welcome! Ensure the tenders are well covered in the almond mixture. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Your email address will not be published. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. [])), +((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![]+[])+(!+[]+(!![])+!![]+!![])+(+!![])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![])+(+!![]))/+((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![]+[])+(!+[]+(!![])+!![]+!![])+(!+[]-(!![]))+(!+[]+(!![])-[])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!! Email pitches and press trip invites to shortcutsaver@gmail.com. Me too, Jean. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Then pulse again until the mixture is incorporated. Required fields are marked *. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. Start with the Recipe Index. 1 lb boneless skinless chicken breast tenders ; 1 large eggs; 1 tbsp heavy cream; ½ cup blanched almond flour; ¼ cup finely grated parmesan cheese (the powdered kind) ½ tsp sea salt; ¼ tsp black pepper; ¼ tsp garlic powder; ½ tsp … sugar-free ketchup, G Hughes sugar-free bbq sauce, Homemade Jell-O Snack Packs (Great for Lunches! I used the Ninja Foodi 11-in-1 air fryer/pressure cooker combo. THANK YOU for this recipe! Try 400ºF for 15-18 minutes. In a small, relatively flat bowl beat the egg. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. I cook mine for 15 minutes, about 7 or 8 minutes each side. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. I need to upgrade to the one Brandi recommends. This blog provides general information, recipes, and discussions about health and related subjects. My recipes are simple to make, but have complex flavors. For baked chicken tenders, my buttermilk baked chicken tenderloins recipe would be a good example. I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! Welcome! Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. I’m a millennial woman living with LADA after a type 2 diabetes misdiagnosis. In a separate bowl add the mixture from the food processor. Hands down the best keto chicken tender recipe I have tried! This site uses Akismet to reduce spam. Should you? If you’re looking for other Keto recipes, check these out! HangryWoman.com covers topics like diabetes management, shame and stigma, cooking, and self-care from the perspective of someone living with the chronic condition. Treatments for patients with type 2 diabetes, Avocado Tomatillo Salsa (Avocado Salsa Verde), How people with diabetes can make time for exercise, 2 lbs chicken tenders – fat removed. Hugely messy and less tasty. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. Start to finish under 30 minutes–my mind was blown. They're so good and so easy to make in your air fryer! Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Other than that the texture came out perfect from the air fryer. In a small, relatively flat bowl, beat the egg. This information is calculated using MyFitnessPal.com. Hi Judy! 27 Comments. As an Amazon Associate, I earn from qualifying purchases. This recipe is better than a restaurant. In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Also do check out my special air fryer tender chicken recipe as well. Photos & excerpts with a link can be used, not entire recipes or posts. Next, I really love that I can make most things in it with one pan. What to Serve with Chicken Tenders. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. You may have to work in batches, depending on the size of your air fryer. This was such a treat! Set aside. Use the fork to pull out that tender and place it in your air fryer basket. Are You Getting the Most Out of Your Air Fryer? Cook time will vary based on what type of chicken you are preparing. This can be done in any air fryer, however. The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. +((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+[])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])+!![]))/+((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![]+[])+(!+[]+(!![])+!![])+(!+[]+(!![])+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![])+(!+[]-(!! Preheat the air fryer to 400 degrees. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. You still have to watch calories even on keto. What type of air fryer did you use. The chicken tenders were delicious. I typically cook chicken wings and thighs for 20-22 minutes. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Dip your chicken tenders in the egg whites, and then into the pork rind mixture. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. So much better than the microwave, especially for things that you want to get toasty. By continuing to use the site, you agree to the use of cookies. This recipe is delicious, easy to make, and versatile. Keto Chicken Tenders. Delicious! Your email address will not be published. So easy to pop in the air fryer for a quick meal. Plus, it’s all done super quickly. I did air dry for a few minutes longer to get crispy. Required fields are marked *, Rate this recipe Served em up with a buffalo ranch dip. I'm Urvashi and this blog is about global recipes that are often keto, low carb. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Put that in the zip top bag and shake that bag like you mean it. Then coat in the almond flour breading until coated on all sides. Set aside. Simply omit the breadcrumbs. Many people on keto do choose to fry in lard. I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Don't forget to pin this recipe for later! Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Flour or breadcrumbs? Dredge a chicken tender in the egg mixture. I love cooking chicken strips in the air fryer because they come out very crispy. My Ninja Foodi air fryer is my new kitchen wonder. I usually do 350 for about five or six minutes and then check to see if it has heated through. Your email address will not be published. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. [])), +((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+[])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![])+(!+[]+(!![])-[])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]+(!![])+!![]))/+((!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+[])+(!+[]-(!![]))+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(!+[]+(!![])+!![]+!![]+!![])+(+!![])+(!+[]+(!![])+!![]+!![]+!![]+!![]+!![]+!![]+!![])+(!+[]+(!![])-[])+(!+[]-(!! Who doesn’t love a classic flavorful chicken parmesan? Lastly, the crunch factor is amazing. So crispy and so easy to make! Yes. Air Fryer Chicken NuggetsAir Fryer Crispy Fried Chicken WingsAir Fryer Chicken ThighsAir Fryer Chicken ParmesanAir Fryer Chick-fil-A Chicken SandwichesClick here for a full list of Air Fryer Recipes. Print the recipe below, or be sure to save it as a pin for later when you’re craving them! If keto is all about eating fat, what's wrong with frying chicken?? Can You Eat Breaded Chicken On Keto? Use the fork to pull out that tender and place it in your air fryer basket. So good and easy!! Can I use nutritional yeast instead of Parmesan cheese? You’ll find many Instant Pot and Air Fryer recipes here. Store any leftovers in an airtight container in the fridge for 2-3 days. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Your email address will not be published. Want to make keto chicken tenders without breading? Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe.