Log In. Healthy & Sustainable Fish at McDonald’s? a meal plan in 2 clicks for free! Much prefer the Jimmy Dean product with more taste and fewer calories. at 50% power, flip it, cook another 1 min 30 sec. I have been making a batch of egg muffins which I keep in the frig and nuke for 30 sec on work mornings. So easy and good! I agree - eating this was like eating a soppy kithchen sponge! Also, a reader e-mailed asking me what I thought of them, so I thought I would give them a try. Here is a gander at the ingredients: Okayyyyy. Most mornings I eat two real eggs on a 100 calorie Arnold's flatbread (whole wheat) with spicy mustard. Thank you for all your hard work to help us!! Well THAT particular sandwich may be bad but the other two are GREAT!! My Friend at work eats these everyday. The multigrain flatbread part of the list is really out of control. Also, a reader e-mailed asking me what I thought of them, so I thought I would give them a try. Thanks for doing a review on these...I too was tempted to buy them, but kept forgetting...Now I can forget and not worry about them. Amount of Iron in Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese: Already Most mornings I eat two real eggs on a 100 calorie Arnold's flatbread (whole wheat) with spicy mustard. I am so happy that I did. It's only 5 points+ values and really yummy. Thanks for letting people know though that they should not buy this product. An easy, microwavable, healthy sandwich to start my day. I actually found the Special K breakfast sandwich to be quite tasty. He is now back to his old standby - cereal. Find calories, carbs, and nutritional contents for special k-flatbread-breakfast-sandwich-3-23-16 and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At $1.50 each, these better be good! I have been making a batch of egg muffins which I keep in the frig and nuke for 30 sec on work mornings. in. Here we are again, talking about McDonald’s and their marketing prowess. Don't waste your time buying them. Thanks for all the helpful posts! at 50% power, Not soggy, bread not hard as a brick, perfect actually, but to each his own. My first problem with these was the price. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Super easy (eggs, milk, cheese and whatever veggies you like), no processed garbage and less expensive too! Thanks for the review of Special K's breakfast sandwich. on March 4, 2013, I was hoping you'd do a review of these!! I make an eggbeater with spinach, 1/8 c. lowfat shredded cheese, and a mushroomon on a whole wheat Smart tortilla for 3 points and it is delicious! You're saving lots of people from being disappointed and lack of taste and flavor as well as keeping more money in their pocket books by reviewing this product. This was inedible. Gald I did. What do you think about the Jimmy Dean Delites and/or the Smart Ones breakfast sandwiches? OH NO!! The ones with meat have a better protein content, but the taste is still lacking. I've been looking for these and haven't been able to find them locally. Not sure why but I passed. . I really appreciate you reading & listening to my email. I season the eggs with Mrs. Check it out here: The Egg McMuffin Makeover and give it a try. Even the picture on the package looks disgusting! Now I can stop looking. special k-flatbread-breakfast-sandwich-3-23-16 nutrition facts and nutritional information. Healthy & Sustainable Fish at McDonald’s? The bread was crispy and the egg/cheese was flavorful. are saying - Curated tweets by EatThisMuch. I promoted my own breakfast sandwich last year. I thought you were going to say it was great, which would have made me feel as if I were missing something. How Kellogg's could mess up bread, eggs, vegetables, and cheese is beyond me, but they did. Check it out here: The Egg McMuffin Makeover and give it a try. I make my own breakfast with one egg + egg whites on flatbread or a whole wheat tortilla. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I agree with eating a ball of clay! She gets the one with ham or bacon and it's 280 calories for one sandwich and I don't recall but the nutritional stats were not great on that one either! How does this food fit into your daily goals? The eggs were watery and too salty. Good, tasty food that is healthy! Super easy (eggs, milk, cheese and whatever veggies you like), no processed garbage and less expensive too! There are 190 calories in 1 sandwich (95 g) of Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. You can’t fake the delicious goodness of real raspberries. Snack Girl purchased this box of sandwiches for $6 because she had seen so many commercials for this product.